Allergen & Dietary Guide

Avocado SmashVVGDF

Avocado with watermelon radish, marinated tomatoes and onions, chili oil, pinch of maldon salt, and microgreens on multigrain toast

• Can be served vegan, gluten-free, and seed oil-free upon request Contains honey

GreekV

Hummus, arugula, marinated tomatoes and onions, cucumber, red onion, kalamata olives, feta, paprika, lemon twist on rustico toast

• Can be served vegan, gluten-free, and seed oil-free upon request

Smoked Salmon

Smoked pastrami salmon, herbed cream cheese spread, arugula, cucumber, pickled onion, capers, toasty seasoning, microgreens, lemon twist on sourdough toast

• Can be served gluten-free upon request

3 Cheese Italian

Prosciutto, melted swiss and fontina cheese with roasted garlic onion jam, topped with dressed arugula, maldon salt, olive oil, balsamic glaze on jalapeño cheddar toast

• Can be served gluten-free and seed oil-free upon request

Tuscan TunaDF

Tuna dressed with sundried tomatoes, capers, scallions, herb vinaigrette, balsamic glaze, kalamata olives, tomato, bibb lettuce, lemon twist on rustico toast

• Can be served gluten-free upon request

Tomato BurrataV

Herbed ricotta, pesto, tomatoes, burrata, basil, olive oil, maldon salt, pepper, balsamic glaze on rustico toast

• Can be served gluten-free, and seed oil-free upon request

Spicy Crab

Lump crab, melted swiss and fontina cheese, sriracha aioli, tomato, bibb lettuce, jalapeño, maldon salt, olive oil, microgreens, lemon twist on rustico toast

• Can be served gluten-free upon request

PB CrunchVVGDF

Honey roasted peanut butter, bananas, strawberries, blueberries, berry jam, granola, peanuts, honey drizzle, mint on walnut raisin toast

• Can be served gluten-free upon request Contains honey

Brekkie BowlVGF

Choice of egg (hard boiled or poached), crispy prosciutto, marinated tomatoes, crispy potatoes, sliced avocado, feta cheese, french vinaigrette, microgreens on a bed of spinach and arugula mix

Egg SammieV

Seasoned folded eggs, melted swiss and fontina, crispy prosciutto, arugula, sriracha aioli on sourdough toast

• Can be served with gluten-free bread upon request

The Benedict (Salmon)V

Choice of smoked salmon and avocado smash or crispy prosciutto and arugula, Hollandaise sauce, poached egg, microgreens on multigrain toast

• Can be served with gluten-free bread upon request

The Benedict (Prosciutto)V

Choice of smoked salmon and avocado smash or crispy prosciutto and arugula, Hollandaise sauce, poached egg, microgreens on multigrain toast

• Can be served with gluten-free bread upon request

Toasty PlatterV

Two eggs over medium, crispy prosciutto, crispy potatoes, housemade salsa, side of rustico toast

• Can be served with gluten-free bread upon request

Protein WaffleV

Housemade waffle mix (oats, egg, vanilla greek yogurt, vanilla protein, baking powder, vanilla extract, cinnamon) topped with bananas, strawberries, coconut flakes, cacao nibs, and drizzle of maple syrup

MultigrainVVGDF

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Natural Starter (Wheat Flour, Water, Yeast), Whole Wheat Flour, Rye Flour, Semolina Flour, Flax Seeds, Sunflower Seed, Honey, Sesame Seed, Rye Flakes, Cracked Wheat, Rolled Oats, Millet, Sea Salt, Enzymes (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes) Yeast, Dextrose

• Contains Honey

RusticoVVGDF

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Natural Starter (Wheat Flour, Water, Yeast), Sea Salt, Vitamin C, Enzymes (Wheat Flour, Malted Barley, Flour, Ascorbic Acid, Enzymes), Yeast

SourdoughVVGDF

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Natural Starter (Wheat Flour, Water, Yeast), Rye Flour, Sea Salt, Enzymes Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Yeast

Walnut RaisinVVGDF

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Raisins, Natural Starter (Wheat Flour, Water, Yeast), Walnuts, Whole Wheat Flour, Honey, Sea Salt, Enzymes (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Yeast

• Contains Honey

Jalapeno CheddarV

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Cheddar Cheese, Water, Natural Starter (Wheat Flour, Water, Yeast), Jalapeno, Canola Oil, Sugar, Milk Powder, Sea Salt, Yeast, Enzymes (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes)

AçaíVVGDF

Blend of açaí, strawberry, blueberry, banana, cold-pressed apple juice topped with cacao nibs, strawberries, blueberries, banana, granola, cacao nibs, honey drizzle

• Can be served gluten-free and nut-free upon request

Black MystiqueVVGDF

Blend of activated charcoal, blueberry, strawberry, banana, coconut water topped with kiwi, strawberry, coconut, goji berries, granola, honey

• Can be served gluten-free and nut-free upon request

CocoladaVVGDF

Blend of pineapple, banana, coconut milk, lime topped with granola, sliced almonds, banana, coconut flakes, candied ginger, lime wedge, honey

• Can be served gluten-free and nut-free upon request

PB+BVVGDF

Blend of açaí, banana, blueberry, peanut butter, almond milk topped with banana, blueberry, honey roasted peanut butter, chopped dates, peanuts, granola

• Can be served gluten-free upon request

DragonberryVVGDF

Blend of pitaya (dragon fruit), mango, agave, strawberry, coconut water, topped with strawberry, kiwi, coconut, goji berries, granola, honey

• Can be served gluten-free and nut-free upon request

Mango TangoVVGDF

Blend of mango, pineapple, lime, coconut water, agave topped with pineapple, strawberry, coconut, dried mango, lime wedge, granola, honey

• Can be served gluten-free and nut-free upon request

MatchaVVGDF

Blend of spinach, kale, matcha, banana, mango, hemp seed, flax seed, coconut water, lime topped with pineapple, strawberry, dates, granola, cacao nibs, mint, drizzle of honey

• Can be served gluten-free and nut-free upon request

Blue MystiqueVVGDF

Blend of banana, mango, pineapple, blue spirulina, almond milk topped with granola, banana, pineapple, coconut flakes, honey

• Can be served gluten-free and nut-free upon request

Power AçaíVVGDF

Blend of organic açaí, vegan chocolate protein, banana, blueberry, strawberry, cold-pressed apple juice topped with strawberries, blueberries, coconut, hemp, chopped dates, granola, almond butter

• Can be served gluten-free and upon request

Almond BoostVVGDF

Blend of organic açaí, banana, blueberry, almond butter, almond milk topped with bananas, blueberries, coconut, hemp seeds, granola, almond butter

• Can be served gluten-free and upon request

Green Machine (16oz)VVGGFDF

Banana, mango, pineapple, spinach, kale, hemp seed, flax seed, coconut water, lime

Superfruit (16oz)VVGGFDF

Açaí, strawberry, banana, blueberry, cold-pressed apple juice

Gingerberry (16oz)VVGGFDF

Pitaya (dragon fruit), strawberry, mango, lime, ginger, agave, coconut water

Orange Crush (16oz)VVGGFDF

Orange, mango, lime, agave, almond milk

Iced Brew (16oz)VVGGFDF

Coffee, banana, date, almond milk

Blue Mystique (16oz)VVGGFDF

Pineapple, banana, mango, blue spirulina, almond milk

Purple Heart (16oz)VVGGFDF

Blueberry, spinach, pineapple, chia seeds, flax seeds, lime, almond milk

Beet (16oz)GFDF

Unflavored collagen, cold-pressed Recharge juice, almond milk

Matcha (16oz)GFDF

Matcha collagen, almond milk

Blueberry Lavender (16oz)GFDF

Unflavored collagen, blueberries, organic lavender syrup, almond milk

Turmeric (16oz)GFDF

Unflavored collagen, turmeric chai spice, ginger, maple syrup, almond milk

Cure (8oz)VVGGFDF

Pineapple / Apple / Spinach

Radiance (8oz)VVGGFDF

Grapefruit / Orange / Blood Orange / Pineapple / Basil

Recharge (8oz)VVGGFDF

Beet / Carrot / Apple / Orange / Ginger

Metabolize (8oz)VVGGFDF

Cucumber / Jalapeno / Pineapple / Apple / Mint

Balance (8oz)VVGGFDF

Celery / Cucumber / Apple / Kale / Romaine / Spinach / Parsley / Lemon / Ginger

Detoxify (8oz)VVGGFDF

Coconut Water / Lemon / Activated Charcoal / Agave

Defender (8oz)VVGGFDF

Orange / Carrot / Apple / Turmeric / Lemon

Immunity+VVGGFDF

Turmeric, ginger, lemon, black pepper

RefreshVVGGFDF

Lime, ginger, blue spirulina

Vita-C PunchVVGGFDF

Lemon, lime, orange, cayenne

DetoxVVGGFDF

Aloe vera, lemon, lime, activated charcoal

BoosterVVGGFDF

Pineapple, ginger, apple cider vinegar, turmeric, sea salt

Peanut Butter CupVVGGFDF

Dark chocolate, peanuts, dates, maple syrup, sea salt

Almond Butter CupVVGGFDF

Dark chocolate, almonds, dates, maple syrup, sea salt

Granola BarV

Toastique granola (oats, brown sugar, sunflower seeds, pumpkin seeds, almonds, olive oil, maple syrup, walnuts, kosher salt, vanilla extract, cinnamon), puffed rice, peanut butter, coconut, cranberries, honey, chocolate chips

Peanut Butter Energy BallsVGGFDF

Dates, walnuts, almonds, peanuts, maple syrup, sea salt

Espresso Energy BallsVGGFDF

Dates, walnuts, almonds, coffee, almond butter, vegan protein powder, sea salt

Oatmeal Craisin Energy BallsVGDF

Dates, walnuts, almonds, cranberries, oats, maple syrup, cinnamon, sea salt

Matcha Macadamia CupV

Macadamia nuts, dates, maple, kosher salt, matcha, white chocolate

Gluten Free Granola BarV

Toastique gluten free granola (GF oats, brown sugar, sunflower seeds, pumpkin seeds, olive oil, maple syrup, kosher salt, vanilla extract, cinnamon), puffed rice, almonds, peanut butter, coconut, cranberries, honey, chocolate chips

Tropical Overnight OatsVVGDF

Old fashioned oats, pineapple, strawberry, coconut, chia seeds, granola, almond milk

• Can be served gluten-free upon request

Berry Overnight OatsVVGDF

Old fashioned oats, banana, blueberry, strawberry, chia seeds, granola, almond milk

• Can be served gluten-free upon request

Hot Berry Oats SeasonalVVGDF

Steel-cut oats, banana, strawberry, blueberry, maple syrup, granola

• Can be served gluten-free and nut-free upon request

Hot Apple Spice Oats SeasonalVVGDF

Steel-cut oats, apple, walnuts, raisins, chai spice, maple syrup, granola

• Can be served gluten-free and nut-free upon request

Yogurt ParfaitV

Vanilla greek yogurt, strawberries, blueberries, granola

Salmon Power BowlGFDF

Spinach, smoked pastrami salmon, hard boiled egg

Spicy NoodlesVVGDF

Spinach, wheat noodles, soy sauce, scallions, carrots, red pepper, sesame oil, garlic, chili oil, black pepper, crushed red pepper

Umami Egg BowlVDF

Eggs, soy sauce, filtered water, sesame oil, red chili flakes, scallions, agave, arugula, chili soy sauce

PB Cacao Banana Chia PuddingV

Chia seeds, peanut butter, bananas, cacao powder, vanilla, maple, kosher salt, almond milk, granola, chocolate chips, sliced almonds

Mango Tango Chia PuddingVVGDF

Chia seeds, coconut milk, coconut water, vanilla, maple, lime, kosher salt, mango, turmeric chai spice, pineapple, granola, goji berries, coconut flakes

Matcha Chia PuddingVVGDF

Chia seeds, coconut milk, coconut water, vanilla, maple, lime, kosher salt, spinach, matcha, pineapple, granola, goji berries, coconut flakes

Strawberry & Cream Chia PuddingVVGDF

Chia seeds, coconut milk, coconut water, vanilla, maple, lime, kosher salt, pitaya, berry jam, strawberries, granola, goji berries, coconut flakes

Blueberry Chia PuddingVVGDF

Chia seeds, coconut milk, coconut water, vanilla, maple, lime, kosher salt, blue spirulina, berry jam, blueberries, granola, goji berries, coconut flakes

Coconut Chia PuddingVVGDF

Chia seeds, coconut milk, coconut water, vanilla, maple, lime, kosher salt, pineapple, granola, goji berries, coconut flakes

Unicorn ParfaitV

Vanilla greek yogurt, pitaya (dragonfruit), blue spirulina, strawberries, blueberries, granola

Toasties - Honey AlmondVVGDF

Wheat flour, whole wheat flour, brown sugar, almond butter, almond flour, olive oil, honey, baking powder, salt, raw sugar

Toasties - Sea Salt ChocolateVVGDF

Whole wheat Flour, wheat flour, brown sugar, dairy free chocolate chips, olive oil, baking powder, salt, raw sugar

Kids Strawberry Banana SmoothieVVGGFDF

Strawberry, banana, almond milk

Kids Orange Crush SmoothieVVGGFDF

Orange, mango, lime, agave, almond milk

Kids Acai BowlVVGDF

Blend of acai, strawberry, blueberry, banana, cold-pressed apple juice topped with strawberry, blueberry, banana, granola, honey

• Can be served gluten-free and nut-free upon request

Kids Blue Mystique BowlVVGDF

Blend of pineapple, banana, mango, blue spirulina, almond milk topped with pineapple, banana, coconut, granola, honey

• Can be served gluten-free and nut-free upon request

Kids Cold Pressed Apple JuiceVVGGFDF

Cold-pressed apple juice

Kids Milk (Whole)VGF

Whole milk

Kids Milk (Skim)VGF

Skim milk

Kids Milk (Almond)VVGGF

Almond milk

Kids Grilled CheeseV

Melted swiss and fontina cheese on sourdough toast with green apple and avocado on the side

• Can be served gluten-free upon request

Kids CharcuterieVVGDF

Hummus, avocado smash, celery, bananas, strawberries, blueberries, and sourdough toast

• Can be served gluten-free upon request

Kids PB&JVVGDF

Peanut butter and berry jam on multigrain toast, with bananas and strawberries on the side

• Can be served gluten-free upon request

Almond Milk for Smoothies, Bowls, Collagen Lattes & Overnight OatsVVGGFDF

Barista Almond MilkVVGGFDF

Barista Oat MilkVVGGFDF